Available Individual Sessions
Personalized
1:1 Therapeutic Yoga Session
These private sessions are designed to meet the specific needs of the individual, offering a tailored yoga experience grounded in the understanding that each body functions as a unique system.
Each session is informed by Ayurvedic principles that help identify patterns in energy, rhythm, stress response, and recovery. This framework allows for thoughtful customization of movement, breath, pacing, and focus, offering clients clear, applicable information they can use beyond the session.
Session may include:
- Understanding your personal constitution (vatta, pitta, kapha)
- Learning about the body’s energy framework (chakra, mudras, bandhas)
- Kundalini or Mantra based practices
Ideal For Those:
- Preferring private, one-on-one guidance for focused learning and exploration
- Wanting an yoga practice tailored to their nervous system
- Having experienced trauma and want to safely rediscover bodily autonomy
- Seeking a deeper understanding and individualized attention
(Includes brief intake session)
Sound Bath Session
Sound baths are a deeply restorative, non-movement-based experience that uses vibrational frequencies to support nervous system regulation, presence, and relaxation.
Each bowl produces a distinct tone and frequency, which can influence the body and mind through resonance and vibration. Bowls correspond to specific energy centers, allowing participants to experience subtle shifts in awareness, grounding, and energetic alignment.
Participants are invited to lie down or sit comfortably. Metal singing bowls are placed on and around the participant to create a fully immersive sound environment. The sound waves support relaxation, reducing stress, and promoting a sense of calm.
Class Type:
1:1 private sessions
Class Length:
60 minutes
Cost:
$80
Ideal For:
- Seeking deep relaxation and stress reduction without movement
- Curious about sound therapy and vibrational healing
- Interested in subtle body and energetic alignment
- Exploring complementary wellness practices for focus, balance, or well-being
Available Group Classes
Restore & Regulate
Class
This Yin-style class is designed to gently release tension, support nervous system regulation, and cultivate inner stillness. Postures are held for 2–6 minutes, allowing participants to access deeper layers of fascia, increase relaxation, and encourage parasympathetic activation. Props such as blocks, blankets, bolsters, and straps are used to create a fully supported, trauma-sensitive practice.
Class Type:
Restorative/Yin + Breathwork + Meditation
Class Length:
60 minutes
Class Intensity:
Low intensity
Cost:
$30
Ideal For:
-Desiring to release tension and cultivate deep relaxation
- Experiencing anxiety, fear, PTSD, or trauma
- Wanting to support nervous system regulation
- Preferring a slow, supported practice with props and guided instruction
- Needing a trauma-sensitive environment to reconnect with their body
Breath & Body Awareness Class
This dynamic class blends breath-centered movement, flowing sequences, and mindfulness to deepen connection with the body. Gentle, rhythmic, and adaptive movement is guided by somatic principles that encourage curiosity, inner listening, and awareness of the body’s innate intelligence. Breath-to-movement sequences support presence, energy flow, and embodied regulation, exploring both movement and stillness to balance the nervous system and build resilience.
Class Type:
Dynamic Movement + Breathwork + Meditation
Class Length:
60 minutes
Class Intensity:
Medium intensity
Cost:
$30
Ideal For:
- Interested in somatic practices that support energy, regulation, and self-awareness
- Looking to reconnect with their bodies and explore autonomy
- Who want a gentle, flowing, and mindful movement practice
- Experiencing stress, overwhelm, burnout, or tension
- Wanting to build resilient nervous systems
Ignite & Empower Flow Class
This strong, intentional class blends vinyasa-style movement with breath and mindfulness to build physical strength, resilience, and embodied presence. Rhythmic sequences and flowing transitions support vitality, circulation, and focus in the body. Participants are encouraged to explore their edges with curiosity and respect, while cultivating confidence and agency. The practice is designed to empower you and build strength while honoring personal pace and choice.
Class Type:
Strength-Based Vinyasa + Breathwork + Meditation
Class Length:
60 minutes
Class Intensity:
Moderate to high intensity
Cost:
$30
Ideal For:
- Seeking to build strength, stamina, and resilience
- Wanting to challenge themselves safely while exploring their edges
- Interested in mindful, dynamic sequencing with breath integration
- Aiming to enhance focus, presence, and embodied empowerment
Frequently Asked Questions
Why a Body-Based Approach?
Trauma and chronic stress can shape patterns of nervous system activation and how the body responds to the world. Therapeutic yoga works gently with movement, breath, and awareness to support regulation, increase capacity, and help clients feel safer and more connected in their bodies.
Services are complementary and not a replacement for medical or mental health care. Available to clinic clients and the
wider community.
Who is yoga meant for?
Yoga here is open to all, regardless of background, experience, or ability. If traditional yoga classes have felt inaccessible or intimidating, this is a space designed to meet you where you are. Offerings are inclusive and adaptable, with an emphasis on choice, comfort, and respect for individual needs and boundaries.
Do I need prior yoga experience?
No. All offerings are accessible and designed to meet you where you are. Sessions can be adapted for different levels of experience, comfort with movement, and individual needs. Flexibility is not required. All abilities levels are welcome.
What types of practices do you offer?
Offerings include individualized one-on-one yoga sessions, small group sessions, group classes, and sound baths. Some experiences are movement-based, while others focus more on rest and stillness. You’re welcome to choose what feels most supportive for you.
What should I expect in a session or class?
Depending on the offering, sessions may include movement, breathwork, mindfulness, sound, and periods of rest. You’re always encouraged to listen to your body, take breaks, or modify as needed. Choice and pacing are prioritized throughout.
Is this appropriate if I experience stress, anxiety, or overwhelm?
Yes, many people choose these offerings during times of stress, anxiety, or overwhelm. Sessions are guided with care and attention to pacing, allowing you to engage in ways that feel manageable and grounding.
What if I have injuries, limitations, or specific needs?
Sessions can be adapted to support a wide range of needs and abilities. You’re welcome to share anything you’d like me to know ahead of time, and you’re never required to push beyond what feels appropriate for you.
What should I bring?
For movement-based sessions, comfortable clothing is recommended. We offer all props including mats, blankets, blocks and bolsters, bu you’re welcome to bring anything that support your comfort. For sound baths or rest-focused sessions, layers and cozy items are encouraged.
How do I know which offering is right for me?
If you’re unsure, you’re welcome to reach out. I’m happy to help you choose an offering that aligns with your needs, preferences, and intentions.