Private Sessions
Personalized
1:1 Therapeutic Yoga Session
These private sessions are designed to meet an individual's specific needs. A tailored yoga experience grounded in the understanding that each body functions as a unique system.
We work together to understand how your nervous system operates and what helps you feel more regulated, resilient, and at ease. Sessions are grounded in contemporary understandings of stress physiology, trauma-informed care, and mindful movement, offering practical tools you can use in everyday life.
This work is about learning how to support your unique system with clarity and confidence.
Class Type:
1:1 private session
Class Length:
60 minutes
Cost:
$75
Ideal For Those:
-Who value learning practical tools that support long-term well-being
- Wanting individualized, one-on-one support rather than a group class setting
-Having experienced chronic stress, injury, or trauma, and needing a safe environment
-Seeking a yoga practice tailored to their nervous system and life demands
Group Classes
Restore & Regulate
This Yin-style class is designed to gently release tension, support nervous system regulation, and cultivate inner stillness. Postures are held for 2–6 minutes, allowing participants to access deeper layers of fascia, increase relaxation, and encourage parasympathetic activation. Props such as blocks, blankets, bolsters, and straps are used to create a fully supported, trauma-sensitive practice.
Class Type:
Small Group
Class Length:
60 minutes
Class Intensity:
Low/Restorative
Cost:
$30
Ideal For Those:
-Desiring to release tension and cultivate deep relaxation
- Experiencing anxiety, fear, PTSD, or trauma
- Wanting to support nervous system regulation
- Preferring a slow, supported practice with props and guided instruction
- Needing a trauma-sensitive environment to reconnect with their body
Breath & Body
This dynamic class blends breath-centered movement, flowing sequences, and mindfulness to deepen connection with the body. Gentle, rhythmic, and adaptive movement is guided by somatic principles that encourage curiosity, inner listening, and awareness of the body’s innate intelligence. Breath-to-movement sequences support presence, energy flow, and embodied regulation, exploring both movement and stillness to balance the nervous system and build resilience.
Class Type:
Small Group
Class Length:
60 minutes
Class Intensity:
Medium
Cost:
$30
Ideal For Those:
- Interested in somatic practices that support energy, regulation, and self-awareness
- Looking to reconnect with their bodies and explore autonomy
- Who want a gentle, flowing, and mindful movement practice
- Experiencing stress, overwhelm, burnout, or tension
- Wanting to build resilient nervous systems
Ignite & Empower
This strong, intentional class blends vinyasa-style movement with breath and mindfulness to build physical strength, resilience, and embodied presence. Rhythmic sequences and flowing transitions support vitality, circulation, and focus in the body. Participants are encouraged to explore their edges with curiosity and respect, while cultivating confidence and agency. The practice is designed to empower you and build strength while honoring personal pace and choice.
Class Type:
Small Group
Class Length:
60 minutes
Class Intensity:
Moderate/High
Cost:
$30
Ideal For Those:
- Seeking to build strength, stamina, and resilience
- Wanting to challenge themselves safely while exploring their edges
- Interested in mindful, dynamic sequencing with breath integration
- Aiming to enhance focus, presence, and embodied empowerment
Prenatal
Prenatal yoga is a specialized practice designed specifically to support the changing pregnant body. This class offers intentional movement that adapts as your body changes, helping you move with greater comfort, awareness, and confidence.
Poses are modified to accommodate changes in balance, joint mobility, and weight distribution, while helping to alleviate common pregnancy discomforts such as back pain, fatigue, muscle tension, and anxiety. Movement is paced to support circulation, breath, and nervous system regulation, rather than intensity or performance.
This supportive approach helps participants feel more at ease with daily movement and prepares their bodies for labor, delivery, and the transitions of pregnancy.
Class Type:
Small Group
Class Length:
60 minutes
Class Intensity:
Low/Restorative
Cost:
$30
Ideal For Those:
-At any stage of pregnancy
-Recently postpartum and looking to safely reintroduce movement
-Seeking connection and community
Additional Offerings
Sound Bath Sessions
Sound baths are a deeply restorative, non-movement-based experience that uses vibrational frequencies to support nervous system regulation, presence, and relaxation.
Studies on rhythmic vibrational sound have been shown to help the body shift out of stress-driven patterns and into a calmer, more settled state, increasing overall well-being.
Participants are invited to lie down or sit comfortably. Metal singing bowls are placed on and around the participant to create a fully immersive sound environment. Each singing bowl produces a distinct tone and vibrational quality. Vibrations are perceived not only through hearing but also through somatic sensation.
Class Type:
1:1 private sessions
Class Length:
60 minutes
Cost:
$80
Ideal for those:
-Seeking deep relaxation and stress reduction without physical movement
-Feeling mentally overstimulated or physically tense
-Wanting support settling the nervous system
-Curious about sound-based experiences that support focus, balance, and rest
Frequently Asked Questions
Why a Body-Based Approach?
Trauma and chronic stress can shape patterns of nervous system activation and how the body responds to the world. Therapeutic yoga works gently with movement, breath, and awareness to support regulation, increase capacity, and help clients feel safer and more connected in their bodies.
Who is yoga meant for?
Yoga here is open to all, regardless of background, experience, or ability. If traditional yoga classes have felt inaccessible or intimidating, this is a space designed to meet you where you are. Offerings are inclusive and adaptable, emphasizing choice, comfort, and respect for individual needs and boundaries.
Do I need prior yoga experience?
No. All offerings are accessible and designed to meet you where you are. Sessions can be adapted for different levels of experience, comfort with movement, and individual needs. Flexibility is not required. All ability levels are welcome.
What types of practices do you offer?
Offerings include individualized one-on-one yoga sessions, small group sessions, group classes, and sound baths. Some experiences are movement-based, while others focus more on rest and stillness. You’re welcome to choose what feels most supportive for you.
What should I expect in a session or class?
Depending on the offering, sessions may include movement, breathwork, mindfulness, sound, and periods of rest. You’re always encouraged to listen to your body, take breaks, or modify as needed. We prioritize choice and pacing.
Is this appropriate if I experience stress, anxiety, or overwhelm?
Yes, many people choose these offerings during times of stress, anxiety, or overwhelm. Sessions are guided with care and attention to pacing, allowing you to engage in ways that feel manageable and grounding.
What if I have injuries, limitations, or specific needs?
Sessions can be adapted to support a wide range of needs and abilities. You’re welcome to share anything you’d like me to know in advance, and you’re never required to push beyond what feels appropriate to you.
What should I bring?
For movement-based sessions, comfortable clothing is recommended. We offer all props, including mats, blankets, blocks, and bolsters, but you’re welcome to bring anything that supports your comfort. For sound baths or rest-focused sessions, layers and cozy items are encouraged.
How do I know which offering is right for me?
If you’re unsure, you’re welcome to reach out. I’m happy to help you choose an offering that aligns with your needs, preferences, and intentions.
Services are not a replacement for medical or mental health care.