What is Brainspotting
Brainspotting (BSP) is a powerful, brain-based therapy that helps you process and release emotional pain, trauma, and stress that may be stored in the body. It’s built on the idea that where you look affects how you feel. By focusing on specific eye positions, Brainspotting helps the brain access unprocessed memories and emotions that talking alone often can’t reach. Discovered by Dr. David Grand, Brainspotting integrates the science of the brain and body with the art of presence. It allows your mind and body to heal naturally—without needing to re-tell or re-live painful stories.
How Brainspotting Works
During a Brainspotting session, your therapist helps you find an eye position (a “brainspot”) connected to an internal experience—such as tension, emotion, or a physical sensation. With gentle guidance and mindfulness, you’ll stay present to what arises, allowing your brain’s innate ability to process and heal to take over. Many clients describe it as a calm, focused, and deeply relieving experience. You don’t have to talk in detail; your nervous system does the work.
What Can Brainspotting Help With?
Trauma and PTSD
Anxiety or panic
Chronic stress
Grief or loss
Performance blocks (creative, athletic, professional)
Relationship issues
Somatic symptoms or chronic pain
Emotional overwhelm or “stuckness”
What to expect in session
1) Grounding and connection – We’ll begin by helping you feel safe and centered.
2) Finding your brainspot – Through visual focus and gentle cues, we locate the point connected to what you want to explore.
3) Processing and healing – You’ll notice what comes up (sensations, emotions, memories) as your brain processes and releases what it no longer needs.
4) Integration – We’ll close the session with grounding, reflection, and support for your ongoing growth.
Frequently Asked Questions
Do I have to talk about my trauma or painful memories?
No. You can share as much or as little as you’d like. Brainspotting works even without discussing details.
How many sessions will I need?
It varies—some people notice shifts within a few sessions, while others integrate BSP as part of ongoing therapy.
Is it safe?
Yes. Brainspotting is a gentle, client-led process. You remain in control the entire time.
Can it be done online?
Yes! Brainspotting is highly effective via telehealth.
Does it replace other therapy?
It can stand alone or blend seamlessly with EMDR, talk therapy, somatic work, or holistic approaches.