I am a licensed Marriage & Family Therapist in both MN and MD. I am a board approved supervisor for AAMFT, MAMFT, BBHT, Board of Professional Counselors & Therapists in Maryland for both LGPC and LGMFT. I am also a certified business consultant for VIBE Collaborative. I have over 10+ years experience in working with trauma and have training in EMDR, ART, Internal Family Systems, and Psychedelic Assisted Therapy. I have gone through extensive training in order to provide the most effective techniques for treating traumatized adolescents & adults.
I am very honest and direct in my approach to therapy. I spend a good amount of time getting to know you by listening to your personal story. It's essential to my work that you feel comfortable, listened to, supported and most of all, safe.

I’m a licensed Marriage and Family Therapist who helps clients navigate difficult life transitions and enduring mental health concerns. I strive to create a safe, trusting space for individuals, couples, and families to explore challenges and build new skills for positive change. I hold a master’s degree from Argosy University Twin Cities and am a member of the American Association for Marriage and Family (AAMFT) and is a Board Approved Clinical Supervisor for the MN Board of Behavioral Health and MN Board of Marriage and Family Therapy.

I specialize in Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Perinatal Mental Health. I have experience supporting clients with postpartum issues, infertility, ADHD, trauma, PTSD, personality disorders, and family conflict.

I use an honest, validating approach to help clients enhance communication, manage emotions, strengthen relationships, and boost self-confidence.

I'm a licensed Marriage & Family Therapist with experience supporting women, men, adolescents, couples, and families. I work with individuals experiencing ASD, depression, anxiety, trauma, and personality traits/disorders, and I help couples and families with parenting, communication, and assertiveness.

I am certified in DBT and Mindfulness and enjoy facilitating process and skills groups focused on communication, relationships, emotion regulation, self-esteem, and transitions.

Using a strengths-based, person-centered approach, I help clients identify their unique areas of growth, honoring them as the experts of their own lives. I also incorporate mind-body-spirit concepts, believing they are integral to healing and recovery.

Outside of work, I’m a mother of three young adults, a yoga teacher, and enjoy meditation, hiking, gardening, music, singing, and traveling with my family and pets.