What is Reiki
Reiki (pronounced RAY-kee) is a gentle, hands-on energy healing practice that promotes relaxation, stress relief, and overall well-being. Originating in Japan, the word Reiki comes from “rei” (universal life) and “ki” (energy). Reiki is based on the idea that energy flows through all living things. When that flow is disrupted—through stress, illness, or emotional strain—it can affect how we feel physically, mentally, and spiritually. Reiki supports the body’s natural ability to heal by restoring energetic balance. Many clients describe it as feeling like a wave of calm, warmth, or light that allows both mind and body to relax deeply.
How Does Reiki Work
During a Reiki session: You’ll rest fully clothed on a massage table or chair in a comfortable, peaceful environment.
The practitioner gently places their hands just above or lightly on specific areas of the body.
Universal energy is directed where it’s needed most, helping release blockages and restore harmony.
Each person’s experience is unique—some feel tingling, warmth, or emotional release; others simply feel rested and clear-headed. Regardless of sensation, Reiki always works for your highest good.
Benefits of Reiki
Clients often report:
- Deep relaxation and stress reduction
- Improved sleep and mental clarity
- Emotional release and balance
- Support through transitions, grief, or trauma
- Enhanced connection between body & mind
- Complementary support for medical or therapeutic care
**Reiki is not a replacement for medical treatment, but it can be a valuable complement to other forms of healing and therapy.
Frequently Asked Questions
Do I have to believe in Reiki for it to work?
No belief is required—just an openness to relax. Reiki works gently and naturally, supporting your body’s innate healing ability.
What should I wear?
Comfortable clothing that allows you to relax fully. You’ll remain fully clothed throughout your session.
Is Reiki safe?
Yes. Reiki is gentle, non-invasive, and safe for people of all ages and backgrounds. It can be used alongside medical or therapeutic treatment.
How will I feel after?
Most people feel relaxed, grounded, or emotionally lighter. Occasionally, subtle shifts or emotions may arise as the body releases stored energy—this is part of the natural rebalancing process.
How often should I do Reiki?
That depends on your goals. Some clients come weekly for ongoing stress relief, while others schedule sessions as needed for support or restoration.