Cara Winter, MA

I specialize in supporting teens, families, and women through life’s transitions, with a particular focus on women navigating menopause and the shift into empty nesting.

My approach to therapy is holistic, honoring the connection between mind, body, and spirit. As a therapist specializing Cognitive Behavioral Therapy, I strive to create a collaborative, compassionate space where clients feel seen and supported as they move toward greater clarity, resilience, and well-being.

Anna Carlen, MA, LADC

In my clinical work, I have supported individuals struggling with depression, anxiety, trauma, substance use, and survivors of sexual assault. My training includes Dialectical Behavioral Therapy (DBT) skills, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Internal Family Systems (IFS).

Gretchen Martin, MA

I bring experience supporting adolescents, adults, and families as they navigate anxiety, depression, ADHD, autism, personality disorders, trauma (PTSD), & life transitions.

I integrate evidence-based practices - including Cognitive Behavior Therapy (CBT), Internal Family Systems (IFS), Somatic work, & Brainspotting - to help clients process trauma, strengthen self-awareness, & move toward balance and healing.

Erin Gonzalez, MS, RDN, LD, CEDS

I am a Registered Dietitian that believes that nourishing the body should feel supportive, flexible, and free of guilt or restriction. My own journey toward finding peace with food and body image inspired me to help others do the same. I understands that sustainable health comes from listening to and trusting our bodies rather than following rigid food rules or external expectations.

I work with you to restore confidence in your food choices, reconnect you with your natural hunger and fullness cues, and discover enjoyable ways for you to move and care for your body. I have a very compassionate, individualized approach that helps Client's build lasting habits that support both physical and emotional well-being—so you can live fully without food holding you back.

Jessica Smith, MA, LMFT

I’m a licensed Marriage and Family Therapist who helps clients navigate difficult life transitions and enduring mental health concerns. I strive to create a safe, trusting space for individuals, couples, and families to explore challenges and build new skills for positive change.
I specialize in Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Perinatal Mental Health. I have experience supporting clients with postpartum issues, infertility, ADHD, trauma, PTSD, personality disorders, and family conflict.

I use an honest, validating approach to help clients enhance communication, manage emotions, strengthen relationships, and boost self-confidence.