Cara Winter, MA

I specialize in supporting teens, families, and women through life’s transitions, with a particular focus on women navigating menopause and the shift into empty nesting.

My approach to therapy is holistic, honoring the connection between mind, body, and spirit. As a therapist specializing Cognitive Behavioral Therapy, I strive to create a collaborative, compassionate space where clients feel seen and supported as they move toward greater clarity, resilience, and well-being.

Anna Carlen, MA, LADC

In my clinical work, I have supported individuals struggling with depression, anxiety, trauma, substance use, and survivors of sexual assault. My training includes Dialectical Behavioral Therapy (DBT) skills, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Internal Family Systems (IFS).

Jessica Smith, MA, LMFT

I’m a licensed Marriage and Family Therapist who helps clients navigate difficult life transitions and enduring mental health concerns. I strive to create a safe, trusting space for individuals, couples, and families to explore challenges and build new skills for positive change.
I specialize in Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Perinatal Mental Health. I have experience supporting clients with postpartum issues, infertility, ADHD, trauma, PTSD, personality disorders, and family conflict.

I use an honest, validating approach to help clients enhance communication, manage emotions, strengthen relationships, and boost self-confidence.

Kabao Yaj, Reiki Master

As an intuitive practitioner, I create a supportive space for deep relaxation, stress relief, and holistic healing. Alongside Reiki, I offer oracle card readings as a reflective tool, with intuitively guided messages that help clients find clarity, direction, and a greater sense of balance.

I approach each session with honesty, compassion, and understanding, ensuring clients feel safe and supported on their healing journey. Once each reiki session is completed, I offer a soothing light massage, grounding the experience and enhancing overall well-being.