Prenatal yoga is a specialized practice designed specifically to support the changing pregnant body. This class offers intentional movement that adapts as your body changes, helping you move with greater comfort, awareness, and confidence.

Poses are modified to accommodate changes in balance, joint mobility, and weight distribution, while helping to alleviate common pregnancy discomforts such as back pain, fatigue, muscle tension, and anxiety. Movement is paced to support circulation, breath, and nervous system regulation, rather than intensity or performance.

This supportive approach helps participants feel more at ease with daily movement and prepares their bodies for labor, delivery, and the transitions of pregnancy.

Class Type:

Small Group

Class Length:

60 minutes

Class Intensity:

Low/Restorative

Cost:

$30

Ideal For Those:
-At any stage of pregnancy
-Recently postpartum and looking to safely reintroduce movement
-Seeking connection and community

(In-home sessions available upon request)