Valentina Stieler von Heydekampf, 500hr Yoga Specialist and Health Coach

My work is centered on helping people create sustainable improvements in their lives by developing greater awareness of the patterns that influence how they think, feel, and live each day. With over 5+ years in the wellness industry, I help provide practical guidance and supportive experiences that help foster lasting change.

I offer Health Coaching, Yoga, Breathwork, and Sound Bath as dedicated wellness services that create opportunities for restoration, self-awareness, and nervous system regulation. These practices provide space to slow down and reconnect with the body in a way that complements the demands of modern life.

My goal is to help individuals develop a stronger foundation for health and wellness.

Cara Winter, MA

I work with teens, adults, couples, and families, who are navigating life’s transitions, especially seasons like transitioning to college, entering menopause, or becoming an empty nester, where so much can feel like it’s shifting all at once.

Life changes can bring anxiety, depression, grief, and uncertainty. Together, we'll create a space where you feel heard, understood, and supported as you work toward healing and meaningful change.

I take a holistic approach to therapy, recognizing that your mental, emotional, and physical well-being are deeply connected. I incorporate evidence-based approaches including Brainspotting, Flash EMDR, and Cognitive Behavioral Therapy (CBT) to help you process difficult experiences, reduce emotional distress, and create lasting change and not just temporary relief.

My goal is to help you better understand yourself, strengthen your relationships, and move forward with greater confidence, resilience, and hope.

Anna Carlen, MA, LADC

I enjoy working with individuals and couples who want to better understand themselves and strengthen their relationships. Whether you are navigating communication challenges, life transitions, or healing from past experiences, my goal is to create a space where you feel safe, supported, and truly heard.

In my clinical work, I have supported individuals experiencing depression, anxiety, trauma, substance use, and survivors of sexual assault. I approach this work with compassion and respect, helping clients move at their own pace while rebuilding a sense of safety and empowerment.

My training includes Dialectical Behavioral Therapy (DBT) skills, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Internal Family Systems (IFS), and Prepare & Enrich for Couples. I use these approaches to help clients better understand their thoughts and emotions while developing practical tools for meaningful change.

Marcie Henning, MA, LADÇ

For more than 30 years, I've had the privilege of helping individuals and couples navigate life's challenges and rediscover hope. I believe therapy is a partnership where we work together to better understand what's keeping you stuck, build on your strengths, and help you create meaningful, lasting change.

I work with adults (18+) and couples facing a wide range of concerns, including anxiety, depression, chronic pain and chronic illness, relationship and marital challenges, substance use and recovery, trauma, stress, self-esteem, and major life transitions. Whether you're looking to strengthen your relationships, develop healthier coping skills, adjust to the emotional impact of a chronic health condition, or simply feel more like yourself again, I'll meet you where you are and support you every step of the way.

I know reaching out for help can feel like one of the hardest steps. My hope is that you'll find a place where you feel comfortable, supported, and empowered.

Gretchen Martin, MA

I bring experience supporting adolescents, adults, and families as they navigate anxiety, depression, ADHD, autism, personality disorders, trauma (PTSD), & life transitions.

I integrate evidence-based practices - including Cognitive Behavior Therapy (CBT), Internal Family Systems (IFS), Somatic work, & Brainspotting - to help clients process trauma, strengthen self-awareness, & move toward balance and healing.

Dana Miller, MA, LICSW

I am a Licensed Independent Clinical Social Worker (LICSW) and certified EMDR therapist with 16+ years experience.

I enjoy working with young, middle-aged, and older adults. I specialize in helping people navigate anxiety, trauma recovery,
relationship challenges, parenting concerns, stress, and life transitions. Many of my clients find themselves caught in patterns of overthinking, people-pleasing, feeling overwhelmed, or struggling with the lasting effects of relational trauma.

My approach is relational, strengths-based, and trauma-informed. I integrate EMDR with mindfulness, psychodynamic, and somatic approaches to help clients process difficult experiences, deepen self-understanding, and create meaningful, lasting change.

Therapy is collaborative and paced to your needs, offering a space where you can build resilience, strengthen relationships, and move toward the life you want—with warmth, humor, and genuine human connection along the way.

Jessica Smith, MA, LMFT

I’m a licensed Marriage and Family Therapist who helps clients navigate difficult life transitions and enduring mental health concerns. I strive to create a safe, trusting space for individuals, couples, and families to explore challenges and build new skills for positive change.

I specialize in Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Perinatal Mental Health. I have experience supporting clients with postpartum issues, infertility, ADHD, trauma, PTSD, personality disorders, and family conflict.

I use an honest, validating approach to help clients enhance communication, manage emotions, strengthen relationships, and boost self-confidence.

Ashley Solberg, MA, LMFT

I am a licensed Marriage & Family Therapist in both MN and MD. I am a board approved supervisor for AAMFT, MAMFT, BBHT, Board of Professional Counselors & Therapists in Maryland for both LGPC and LGMFT. I am also a certified business consultant for VIBE Collaborative.

I have over 10+ years experience in working with trauma and have training in EMDR, ART, Internal Family Systems, and Psychedelic Assisted Therapy. I have gone through extensive training in order to provide the most effective techniques for treating traumatized adolescents & adults.

Erin Gonzalez, MS, RDN, LD, CEDS

I work with you to restore confidence in your food choices, reconnect you with your natural hunger and fullness cues, and discover enjoyable ways for you to move and care for your body. I have a very compassionate, individualized approach that helps Client's build lasting habits that support both physical and emotional well-being—so you can live fully without food holding you back.